Garden egg is one of the most traditional food product that is still very much in existence here in Africa. Back in the good old days, there is hardly any family home you would visit without them welcoming you with garden eggs. Although it is very nutritious and has lots of medicinal properties, it isn’t as popular as it used to be.

And its pretty sad to see that lots of people are underestimating the power of garden eggs. In this article, I’m going to talk to you guys about some of the amazing health benefits of garden eggs which you probably don’t know about. But first let’s find out more about the nutrients available in garden eggs.

Nutrients available in garden egg.

Garden eggs contains so many nutrients that the body needs to stay healthy and vitally strong. Below are some of the nutrients available in garden egg plant;

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1. Garden eggs are a good source of dietary fibre.

2. It also contains a great amount of potassium.

3. Vitamin B-6.

4. Copper.

5. Folate.

6. Vitamin B1.

7. Magnesium.

8. Niacin.

9. Thiamine.

10. Phosphorus.

11. Zinc.

12. Calcium.

13. Vitamin E.

Health benefits of garden to the body.

1. It promotes weight loss in the body by eliminating unhealthy fats.

2. It is very rich in antioxidants which helps to protect the body’s immune system against diseases and infections.

3. Garden eggs are rich in vitamin B and thiamine which helps in promoting healthy brain.

4. It also contains lots of dietary fibre, a very important nutrient which the body needs to control bowel movement and have a normal digestion system.

5. It is packed with lots of vitamins and minerals that plays a vital role to pregnant women and their unborn child’s health.

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6. Garden eggs contains fibre and magnesium which helps to regulate blood sugar levels in the body and prevent diabetes mellitus.

7. Garden eggs also contains vitamin B1 which helps to keep the heart healthy and prevents heart diseases.

8. It is a great source of vitamin C, magnesium and copper which helps in the growth of healthy bones….S££ MOR£

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