Do you wake up multiple times during the night to urinate? Do you struggle with nocturia, a condition characterized by excessive nighttime urination? If so, you’re not alone. Nocturia affects millions of people, and it can be caused by a variety of factors, including diet.

Getting enough sleep is crucial for overall health and well-being, and avoiding certain foods can help alleviate nocturia symptoms. Here are 7 foods to avoid for a good night’s sleep and healthy bladder:

1. Tomato products

Acidic and can irritate the bladder, making you urinate more frequently.

2. Coffee and tea

Caffeine is a diuretic and can stimulate the bladder, leading to more frequent urination.

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3. Oranges, limes, and lemons

High acid content can irritate the bladder and make it difficult to go to the bathroom at night.

4. Alcoholic beverages

Can irritate the bladder and interfere with the brain’s signals, leading to increased urination.

5. Spicy foods

Can irritate the bladder and cause more frequent urination, as well as painful contractions.

6. Processed foods

Artificial substances can irritate the bladder and amplify overactive bladder symptoms.

7. Raw onions

Pungent and acidic, can irritate the bladder and lead to issues like increased nighttime urination….S££ MOR£

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