There are several vital organs in the body and one of them is the kidney. The kidney is a bean-shaped organ that does a lot of cleansing in your body, but as much as the kidney cleanses your body, it needs cleansing itself. The kidney is very delicate and several things you do daily can go a long way to affect you.

Several foods are good for the body and help cleanse the kidney. Some of them include;

1. Berries

Berries generally are very healthy for the kidney and other internal organs. Berries (Strawberries, Blueberries, Cranberries, and Raspberries) are loaded with antioxidants and encompass many disease-fighting qualities. These berries help to flush out uric acid from the kidneys thus staving off kidney stone formation. Cranberries and blueberries are the best choices among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys. Always consume these foods to help keep your kidneys healthy.

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2. Watermelon

Watermelon is also very healthy for your kidney. Watermelon, as the name implies, encompasses a lot of water and also has a function as a diuretic which can make people elicit more urine to denominate more wastes from the body.

3. Apples

Apples are also very healthy for the kidney. Apple is high in fibre and has anti-inflammatory properties, apples also help lessen cholesterol, prevent constipation, protect against heart disease and we’re your risk of cancer.

4. Red Grapes

Red grapes are loaded with flavonoids which makes them very healthy for the heart. These are good for your heart because they prevent oxidation and reduce the chance of blood clots. A flavonoid in grapes, resveratrol, may stimulate the production of nitric oxide, which heightens muscle relaxation in blood vessels for better blood flow. Try to incorporate red grapes into your diet.

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5. Cherries

All those who value their kidneys should try and incorporate cherries into their diet. Cherries are filled with antioxidants and phytochemicals that protect the heart. When eaten daily, they can reduce inflammation. Consume regularly to keep your kidneys healthy.

6. Garlic

Garlic is also a very important food for the kidney. Garlic is good for lessening inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects. Always consume it to stay healthy….S££ MOR£

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