The kidney is one of the most incredible organs in the body system because of its major contributions to human health generally. The kidney is responsible for the removal of metabolic waste and extra fluid from your body. They also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in your blood.

However, since the foods we consume are often broken down and regulated by the kidneys, it has been found that some certain elements tend to accumulate around the kidneys which can, in turn, cause damages to the body system. In this article, I will be enlightening you on three natural things you should always consume to cleanse your kidney and remove toxins. They include.

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Cranberries

There are lots to cranberry juice than we know today. Over the years, it has been found that women who consume cranberries regularly have a decreased risk of developing urinary tract infections and other health problems. The antioxidants and antibacterial properties in this juice help cleanse the kidneys and remove toxins.

Fruit juices

Lemon, orange, and melon juice all contain citric acid or citrate. However, citrate helps prevent kidney stone formation by binding with calcium in the urine. This inhibits the growth of calcium crystals, which can lead to kidney stones. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake.

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Potassium citrate

Although many people don’t know much about the potential benefits attached to this substance. But animal studies have shown that potassium is a necessary element of electrolyte balance and the pH balance of urine. treatment with potassium citrate can potentially help reduce the formation of kidney stones, especially in people who experience recurring cases….S££ MOR£

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