Menstruation occurs when the uterine lining sheds and breaks down, resulting in blood production. The blood is then expelled through the female reproductive passageway. It’s also called a period.

Menstruation stops when pregnant, so having a period means the person isn’t pregnant. For many women, it marks the start of a new menstrual cycle. This cycle affects most females from puberty until menopause when their periods stop.

Here are eight things to avoid doing during your period.

1. Limit your intake of salty foods.

High-sodium foods should be avoided during menstruation because they can cause cramping. It can also cause extreme bloating, which can worsen the situation.

2. skipping meals in favour of junk food

Skipping meals during a period can cause fatigue, weakness, and rage. That doesn’t mean junk food should replace regular meals. Fast food is high in salt and sugar, causing bloating and discomfort in some.

3. Drinking an excessive amount of coffee

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This is one of the worst things a woman can do while menstruating. Caffeine can exacerbate pain and breast tenderness. Despite your desire for caffeine, you will need to reduce your intake.

5. Using sanitary pads all day is not advised.

Worn for more than 4 to 6 hours, sanitary pads or tampons will breed germs and produce an unpleasant odour. This can cause skin rashes and toxic shock syndrome (TSS).

5. Whether you’re waxing or shaving, just avoid doing any of these.

Avoid getting your hair cut during your period. The area is sensitive, and pulling the wax strips may cause pain, adding to your discomfort. Shaving can be a messy business due to the flow of the period. Shaving can cause infection if you get a cut. So, plan it a week after your period to avoid pain and suffering.

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6. Don’t smoke.

Even though we all know that smoking is bad for our health, most women who smoke during their period report more severe pain and discomfort.

7. Consume less sugary foods.

While it’s common for women to crave sweets during their periods, many are unaware that sugary foods exacerbate the situation. It is strongly advised that ladies avoid it at all costs…..S££ M0R£

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