Menopause is a natural part of life, but it can bring many changes that affect your body and emotions. Knowing the signs of menopause can help you prepare and take care of yourself during this time. Here are 7 signs of menopause every woman needs to know:

1. Irregular Periods

Menopause starts with changes in your menstrual cycle. Your periods may become heavier, lighter, longer, or shorter. You may even skip periods or have them closer together.

2. Hot Flashes

Hot flashes are a common symptom of menopause. You may feel a sudden, intense heat in your face, neck, and chest. This can cause sweating, flushing, and even night sweats.

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3. Mood Swings

Menopause can affect your emotions, causing mood swings, irritability, and anxiety. You may feel happy one moment and sad or angry the next.

4. Dryness

Hormonal changes can cause dryness, itching, and discomfort during lôve màking. This can be challenging and painful.

5. Weight Gain

Many women experience weight gain during menopause, especially around the midsection. This can increase the risk of health problems like diabetes and heart disease.

6. Sleep Disturbances

Menopause can disrupt your sleep patterns, making it hard to fall asleep or stay asleep. You may wake up frequently during the night or feel tired and groggy in the morning.

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7. Memory Problems

Some women experience memory problems or difficulty concentrating during menopause. This can be frustrating and affect your daily life….S££ MOR£

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