Ageing is a natural process, but some people seem to age faster than others. While genetics play a role, lifestyle choices and environmental factors also contribute to premature ageing. Understanding these factors can help you take preventive measures to maintain a youthful appearance. Here are 7 factors that make people look old when they’re still young:
1. Sun Exposure
UV radiation from the sun damages skin, reducing collagen production, and leading to wrinkles, age spots, and hyperpigmentation. Use sunscreen with SPF 30 or higher to protect your skin.
2. Poor Diet
Consuming high-sugar, high-salt, and high-unhealthy-fat foods accelerates ageing. Eat a balanced diet rich in fruits, vegetables, and lean proteins to promote skin health.
3. Smoking
Cigarettes contain harmful chemicals that damage skin, leading to wrinkles, fine lines, and a dull complexion. Quit smoking to prevent premature ageing.
4. Dehydration
Dehydration leads to dry, flaky skin, dark circles, and under-eye bags. Drink plenty of water to keep your skin hydrated and plump.
5. Lack of Sleep
Poor sleep leads to cortisol increase, causing inflammation and collagen breakdown. Get 7-8 hours of sleep to repair and rejuvenate your skin.
6. Stress
Chronic stress releases cortisol, damaging collagen and leading to wrinkles, fine lines, and a weakened immune system. Practice stress-reducing techniques like meditation and yoga.
7. Environmental Factors
Pollution, wind, and extreme temperatures can damage skin, leading to wrinkles, age spots, and a dull complexion. Protect your skin with sunscreen, moisturizer, and clothing….S££ MOR£
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