Did you know that bad breath is a common health issue worldwide? Research shows that between 35% and 45% of people experience bad breath at some point in their day. That’s why it’s essential to know the causes of bad breath and how to stop it.

Here are some ways to prevent bad breath:

1. Use Natural Mouthwashes.

Mint leaves are great for freshening your breath. You can chew on them or use them to make a natural mouthwash.

2. Try Spices.

Cloves, cardamom, and fennel seeds can fight mouth odor effectively. Adding them to your meals or chewing on them can help freshen your breath.

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3. Baking Soda Rinse.

Mix a teaspoon of baking soda in a cup of water and use it to rinse your mouth. You can also dip your wet toothbrush in baking soda and brush your teeth with it.

4. Drink Fenugreek Tea.

Fenugreek leaves tea is a good antibacterial mouth freshener. Start your day with a cup to prevent bad breath.

5. Stay Hydrated.

Drink at least 2 liters of water daily to keep your mouth moist. Saliva helps fight bacterial growth, and water keeps your saliva glands working efficiently.

6. Watch Your Diet

Avoid sugary juices, especially at night, as they can increase bacterial buildup. Foods like onions and garlic can also cause bad breath, but don’t cut them out completely. Eating onions in moderation can actually kill bacteria that cause tooth decay and gum disease.

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7. Avoid Acidic Foods

foods high in fructose or acidic acid can promote bacterial growth. Instead, snack on apples or yogurt, which can help stimulate saliva production and reduce bacteria in the mouth.

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