Raw honey is a natural sweetener that contains sugars and small amounts of plant compounds with antioxidant properties. Many people enjoy taking it in the morning, but how much does it actually do for your health? Here are four potential benefits to know about.
1. It Provides A Quick Source Of Energy
Honey contains natural sugars, mainly glucose and fructose, which the body can use for energy. A small amount in the morning can provide a quick energy boost, especially before physical activity. However, honey is still a form of added sugar, so consuming large amounts regularly is not advisable.
2. It Contains Antioxidant Compounds
Raw honey may contain antioxidants, including certain flavonoids and phenolic compounds. These substances help protect cells from oxidative damage. The amount varies depending on the flowers and plants from which the honey was produced, and honey should not replace fruits and vegetables as sources of beneficial nutrients.
3. It May Help Soothe A Cough
Honey has evidence supporting its use for relieving cough symptoms, particularly during an upper respiratory infection. Taking a small amount may help soothe throat irritation. However, it does not cure the underlying infection, and honey must never be given to children under 12 months because of the risk of infant botulism.
4. It Can Be Part Of A Balanced Diet
Using a small amount of honey to sweeten plain yoghurt or oatmeal can make nutritious foods more enjoyable. Raw honey may retain some natural compounds, but it has not been proven to detoxify the body, cleanse the liver or prevent diseases simply because you take it every morning.