Garlic is commonly used in cooking because it adds flavour to food and contains compounds that may support overall health. However, eating too much garlic, especially raw garlic, can cause unpleasant side effects. Here are five things that may happen when you consume more garlic than your body can comfortably tolerate.
1. Your Stomach May Become Irritated
Eating large amounts of garlic, particularly on an empty stomach, may cause abdominal discomfort, burning sensations, or nausea. Raw garlic can be especially irritating for some people. If you notice stomach pain after eating it, try reducing the amount you consume.
2. You May Experience Excessive Gas And Bloating
Garlic contains carbohydrates that can be difficult for some people to digest. Eating too much may trigger gas, bloating, or abdominal cramps, especially in people with irritable bowel syndrome or sensitivity to certain fermentable carbohydrates.
3. You May Develop Bad Breath And Body Odour
Garlic contains sulphur compounds that produce its distinctive smell. After eating a large amount, these compounds can contribute to strong breath and sometimes noticeable body odour. Brushing your teeth may help with mouth odour, but the smell can persist while your body processes the compounds.
4. You May Have An Increased Risk Of Bleeding
Garlic may affect platelet activity and blood clotting. Consuming large amounts, particularly through concentrated supplements, may increase bleeding risk in some people, especially those taking blood-thinning medicines such as warfarin. If you take these medicines or have surgery planned, discuss garlic supplements with your healthcare professional.
5. You May Experience Heartburn Or Nausea
Garlic can trigger heartburn, acid reflux, or nausea in some people. These symptoms may be more noticeable after eating raw garlic or consuming large quantities at once. If you regularly experience discomfort, reduce your intake and notice whether your symptoms improve.