Bananas are an affordable and nutritious fruit that provides carbohydrates, fibre, potassium and several vitamins and minerals. Eating two bananas every day can be part of a healthy diet, although the effects will vary from person to person. Here are five things you may notice over time.
1. Your digestion may improve
Bananas contain dietary fibre, which supports normal bowel movements and healthy digestion. If your diet is low in fibre, adding bananas may help you become more regular.
2. You may feel more energetic
Bananas provide carbohydrates, which your body uses for energy. Eating one or two can make a convenient snack before physical activity or when you need a quick source of energy.
3. You may support healthy blood pressure
Bananas are a good source of potassium, a mineral that helps regulate fluid balance and plays an important role in healthy blood pressure. Getting enough potassium through a balanced diet may support cardiovascular health.
4. You may feel fuller between meals
The fibre and carbohydrates in bananas can help provide some fullness, especially when you eat them alongside a source of protein or healthy fat such as yoghurt, groundnuts or eggs.
5. You will add important nutrients to your diet
Bananas provide nutrients including vitamin B6, vitamin C, potassium and manganese. Eating them regularly can contribute to your overall nutrient intake, especially when they are part of a varied diet containing other fruits and vegetables.