As we age, our risk of developing chronic health conditions increases. According to the National Council on Aging, 68% of adults over 60 have multiple chronic health conditions. With the global population of people over 60 expected to nearly double by 2050, it’s crucial to understand the most common health conditions affecting older adults. Here are four common health conditions to be aware of:
1. Heart Disease
Heart disease is the leading cause of death in adults over 65, accounting for 489,722 deaths in 2014. Age, high blood pressure, and cholesterol levels increase the risk. Maintain a healthy weight, engage in regular physical activity, and eat a balanced diet to reduce your risk.
2. Diabetes
Diabetes is a “hidden pandemic” that can lead to heart disease and stroke. 27% of adults over 60 are treated for diabetes. Reduce your risk by limiting added sugar and processed foods, eating fresh fruits and vegetables, and maintaining a healthy weight and exercise routine.
3. Cancer
Cancer is the second leading cause of death in adults over 65, with 413,885 deaths in 2014. While we can’t completely prevent cancer, we can reduce our risk by not smoking, drinking less alcohol, eating a balanced diet, and avoiding processed and fried foods.
4. Arthritis
Arthritis is a common condition in older adults, affecting 49.7% of those over 65. It can cause pain and reduce quality of life. Keep your joints healthy by exercising regularly, consuming calcium and vitamin D-rich foods, and consulting your doctor about prevention….S££ MOR£
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