Tiger nuts, also known as chufa, are small tubers that have been around for centuries and have been used in traditional medicine and cuisine in various cultures. They have a nutty, sweet taste and are an excellent source of nutrients. Here are six reasons why you should consider adding tiger nuts to your diet.
1. Rich in Fiber
Tiger nuts are an excellent source of dietary fiber, which is essential for digestive health. One serving of tiger nuts contains about 7 grams of fiber, which is about 28% of the recommended daily intake. Fiber helps to regulate digestion, prevent constipation, and maintain a healthy gut microbiome.
2. Gluten-Free
Tiger nuts are a great alternative for those who are sensitive to gluten. They are gluten-free, making them an ideal choice for individuals with celiac disease or gluten intolerance. Moreover, gluten-free foods are also beneficial for people who want to reduce inflammation, improve digestion, and promote overall health.
3. Rich in Vitamins and Minerals
Tiger nuts are packed with vitamins and minerals, including vitamin E, magnesium, potassium, and phosphorus. Vitamin E is an essential antioxidant that helps to protect cells from damage caused by free radicals. Magnesium is essential for healthy bones, muscles, and nerve function. Potassium helps to regulate blood pressure, while phosphorus is essential for healthy bones and teeth.
4. Low in Calories
Tiger nuts are a low-calorie food, making them an ideal snack for individuals who are trying to lose weight. One serving of tiger nuts contains about 120 calories, making it an ideal snack for those who want to manage their weight without compromising on nutrition.
5. Promotes Heart Health
Tiger nuts are rich in monounsaturated fats, which are beneficial for heart health. Monounsaturated fats help to lower LDL cholesterol levels, which can reduce the risk of heart disease. Moreover, tiger nuts also contain arginine, an amino acid that helps to improve blood flow and reduce blood pressure.
6. Versatile Ingredient
Tiger nuts are a versatile ingredient that can be used in various dishes. They can be blended into a nut milk, used to make a gluten-free flour, or even eaten as a snack. Moreover, tiger nut flour can be used as a substitute for wheat flour in baking, making it an excellent choice for those who are gluten intolerant….S££ MOR£