The liver is one of the most sacrosanct organs in the body system. The contribution of this organ to the human body is second to none because it is responsible for managing all the fats, protein, and carbohydrates that you consume. It also controls the production of numerous other fats and proteins important for bodily functions.
The quality and health status of our liver are determined by the kinds of foods and drinks we consume on daily basis. However, due to the processes the body undergoes, the body tends to accumulate different kinds of toxins which can be harmful to both the liver and kidney. But research has shown that certain drinks can help cleanse the liver and remove toxins. They include the following.
Garlic
Garlic is a natural substance that is so endowed with a lot of health benefits. Over the years, garlic is one of the students used to treat many health challenges, especially ulcers and infections. A study suggests that supplementing the diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease (NAFLD), with no loss of lean body mass. It can help to clean the liver.
Berries
Blueberry, blackberry, cranberry are the major types of berries in the world. However, these berries are rich in antioxidants properties which can help prevent the liver from diseases. The study also suggests that blueberry juice could help alleviate liver fibrosis.
Grapefruit Juice
Grapefruit contains two primary antioxidants, naringin, and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. It can also remove accumulated toxins from the liver and kidney.
Green tea
Consuming green tea may help lower your risk of developing liver disease and can also cleanse the liver.
Coffee
Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease. Due to the presence of potential properties, it can clean the liver and remove toxins….S££ MOR£
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