Water is essential for almost every part of the body. It helps regulate body temperature, supports digestion, carries nutrients and helps the body get rid of waste. While the popular advice is to drink eight glasses of water a day, your actual fluid needs can vary depending on your body, activity level, diet and climate. Here are five changes you may notice when you stay properly hydrated.
1. Your Urine May Become Lighter
When you are properly hydrated, your urine will generally become pale yellow instead of dark yellow. Urine color can be affected by certain foods, medications and supplements, but consistently dark urine can be a sign that you need more fluids.
2. Your Digestion May Become More Comfortable
Water helps keep stool soft and supports normal bowel movements. Getting enough fluids, together with eating enough fibre, can help reduce the risk of constipation and make digestion easier.
3. You May Feel More Energetic
Dehydration can contribute to tiredness, weakness and difficulty concentrating. If you were not drinking enough water before, increasing your fluid intake may help you feel more alert and comfortable throughout the day.
4. Your Body Can Regulate Heat Better
Your body relies on water to produce sweat and regulate its temperature. Staying hydrated is especially important when you are exercising, sweating heavily or spending time in hot weather.
5. Your Body Can Perform Its Normal Functions Properly
Water is involved in many important processes, including circulation, nutrient transport, joint lubrication and waste removal. Maintaining adequate hydration helps these functions work normally.
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