Intestinal worms can enter the body through contaminated food, water, or soil. Some everyday foods contain nutrients and compounds that support general health, but can they actually remove worms from the stomach? Here are three foods worth knowing about and what science says about their effects.
1. Pumpkin seeds
Pumpkin seeds contain protein, healthy fats, zinc, and other nutrients that support general health. They are sometimes promoted as a natural remedy for intestinal worms, but there is not enough reliable human evidence to show that eating them can eliminate a worm infection. You can enjoy them as part of a balanced diet, but do not rely on them as treatment.
2. Garlic
Garlic contains sulfur-containing compounds that have been studied for various biological effects. However, evidence that eating raw garlic can cure intestinal worm infections in humans is insufficient. Eating garlic in normal food quantities can add flavor and nutrients to meals, but swallowing large amounts may irritate the stomach.
3. Papaya seeds
Papaya seeds are traditionally used in some communities as a remedy for intestinal parasites. Some preliminary research has explored their possible effects, but the evidence is limited, and more studies are needed to establish their safety and effectiveness. Eating papaya fruit can provide vitamins and fiber, but the seeds should not be treated as a proven deworming medicine.
If you suspect you have intestinal worms, consult a healthcare professional about appropriate testing and treatment. Medicines such as albendazole or mebendazole are used for certain worm infections, but the correct medicine depends on the type of parasite. Good handwashing, safe drinking water, properly washed fruits and vegetables, and thoroughly cooked food can also help prevent infection.